Healing One Mind At A Time
Rose Castillo, MAS - IFP, Trauma & Resilience Certified
Healing One Mind At A Time
Rose Castillo, MAS - IFP, Trauma & Resilience Certified
Transform Your Life with Ample Minds LLC
Life Guidance
Our life coaching is rooted in compassion, clarity, and the belief that transformation begins within. We walk alongside you to explore your goals; personal, professional, or spiritual. Through a lens of nervous system awareness, emotional resilience, and embodied self-trust.
Together, we’ll gently uncover what’s holding you back, co-create a path forward, and support you in reclaiming a life that feels aligned, empowered, and truly yours.
Parenting Empowerment: A Path to Healing and Connection
Parenting empowerment begins with healing yourself, guiding your children with love while creating a safe, transformative container for authentic connection. Learn to restore trust, cultivate joy, and build a legacy of emotional safety and connection that echoes through generations.
We offer support that goes beyond behavior strategies and quick fixes. Our coaching is rooted in emotional safety, somatic awareness, and cultural sensitivity, empowering you to parent with clarity, compassion, and confidence.
We honor your lived experience and help you reconnect with your inner wisdom, so you can nurture strong, resilient relationships with your children. Whether you're breaking cycles, navigating stress, or seeking deeper connection, we walk beside you with tools that support your nervous system, emotional resilience, and authentic voice.
From Rupture to Repair: Relationship Communication
Our relationship support honors your system of danger response, emotional truth, and lived experience. Whether you're navigating partnership, family dynamics, or your relationship with self, our coaching centers safety, clarity, and connection.
This trauma-informed offering is designed for individuals, couples, and families seeking to move from reactivity to intentional connection and from survival to soulful intimacy. We guide you through a healing process that is both embodied and relational, rooted in compassion and cultural attunement.
Together, we explore:
- Communication patterns that create rupture and how to shift them with care
- System regulation for safer, more attuned dialogue
- Boundaries, repair, and emotional resilience
- Somatic awareness and trauma-informed tools for trust building
This is sacred work. We help you build relational resilience through presence, empathy, and accountability honoring your boundaries and cultivating trust that endures, within yourself and with those you love.
Regulate and Reconnect
Anger is sacred, it signals where safety has been breached, where truth longs to be spoken, and where boundaries need honoring. We offer trauma-informed coaching that helps you transform anger from a reactive force into a source of clarity, empowerment, and relational healing.
Our approach honors your danger response, your emotional truth, and your lived experience. Whether you’re navigating personal triggers, family dynamics, or generational patterns, this space invites you to explore anger with compassion and courage.
Through somatic awareness, culturally attuned guidance, and evidence-based tools, we support you in:
- Understanding the wisdom behind your anger
- Regulating emotional intensity and protective system activation
- Communicating boundaries with clarity and care
- Reclaiming your voice and restoring relational safety
This is a restorative process. We guide you into healing, honoring your boundaries, and cultivating trust that endures within yourself and with those closest to your heart.
